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Customer reviews

Discover what our clients think about our service

“30 minutes, 3 times a week — that’s it?! I was shocked at how effective it was.”
“I’ve tried other programs before, but this one actually fits into my life. The workouts are short, but I feel the burn in all the right places. My glutes are rounder, perkier, and stronger than ever!”

Jasmine R., 29, Florida

“My leggings fit so much better now — and I actually look forward to working out!”
“The structure is super easy to follow and the glute activation warm-ups really make a difference. I finally understand how to target my glutes without wasting time.”

Emily S., 34, Texas

★★★★★

Frequently asked questions

What is the Glute Activation Workout Schedule?
It’s an easy-to-follow, 8-week digital workout plan designed to help you build strong, sculpted glutes using just 3 workouts per week — each around 30 minutes.

Can I download the schedule instantly after purchase?
Yes! As soon as your payment is completed, you’ll get instant access to download the full workout schedule in PDF format.

Can I use the workout schedule on my phone or tablet?
Absolutely. The schedule is mobile-friendly and can be used on any device — phone, tablet, or computer — so you can take it with you wherever you go.

Do I need any special app to open the schedule?
No extra apps are needed! The schedule comes in a standard PDF format that opens easily on any device with a PDF reader.

Can I print the schedule?
Yes, the schedule is printer-friendly. You can print it out and check off workouts as you go, if you prefer a physical copy.

How soon will I see results?
Many users begin feeling stronger and more sculpted within 2–3 weeks, with visible results typically noticeable after 4–6 weeks of consistent effort.

Is this a one-time purchase?
Yes — once you buy the Glute Activation Blueprint, it’s yours for life! You can revisit the program anytime and redo the 8-week cycle as many times as you’d like.

Can I use the schedule along with other workout programs?
Yes, as long as you’re not overtraining. The schedule is designed to be your main glute-focused plan, but you can pair it with light cardio or flexibility routines if you like.

Customer reviews

★★★★★

★★★★★

Frequently asked questions

What is the Glute Activation Workout Schedule?It’s an easy-to-follow, 8-week digital workout plan designed to help you build strong, sculpted glutes using just 3 workouts per week — each around 30 minutes.

Can I download the schedule instantly after purchase?Yes! As soon as your payment is completed, you’ll get instant access to download the full workout schedule in PDF format.

Can I use the workout schedule on my phone or tablet?Absolutely. The schedule is mobile-friendly and can be used on any device — phone, tablet, or computer — so you can take it with you wherever you go.

Do I need any special app to open the schedule?No extra apps are needed! The schedule comes in a standard PDF format that opens easily on any device with a PDF reader.

Can I print the schedule?Yes, the schedule is printer-friendly. You can print it out and check off workouts as you go, if you prefer a physical copy.

How soon will I see results?Many users begin feeling stronger and more sculpted within 2–3 weeks, with visible results typically noticeable after 4–6 weeks of consistent effort.

Is this a one-time purchase?Yes — once you buy the Glute Activation Blueprint, it’s yours for life! You can revisit the program anytime and redo the 8-week cycle as many times as you’d like.

Can I use the schedule along with other workout programs?Yes, as long as you’re not overtraining. The schedule is designed to be your main glute-focused plan, but you can pair it with light cardio or flexibility routines if you like.

Empower

What is the Glute Activation Workout Schedule?
It’s an easy-to-follow, 8-week digital workout plan designed to help you build strong, sculpted glutes using just 3 workouts per week — each around 30 minutes.

Can I download the schedule instantly after purchase?
Yes! As soon as your payment is completed, you’ll get instant access to download the full workout schedule in PDF format.

Can I use the workout schedule on my phone or tablet?
Absolutely. The schedule is mobile-friendly and can be used on any device — phone, tablet, or computer — so you can take it with you wherever you go.

Do I need any special app to open the schedule?
No extra apps are needed! The schedule comes in a standard PDF format that opens easily on any device with a PDF reader.

Can I print the schedule?
Yes, the schedule is printer-friendly. You can print it out and check off workouts as you go, if you prefer a physical copy.

How soon will I see results?
Many users begin feeling stronger and more sculpted within 2–3 weeks, with visible results typically noticeable after 4–6 weeks of consistent effort.

Is this a one-time purchase?
Yes — once you buy the Glute Activation Blueprint, it’s yours for life! You can revisit the program anytime and redo the 8-week cycle as many times as you’d like.

Can I use the schedule along with other workout programs?
Yes, as long as you’re not overtraining. The schedule is designed to be your main glute-focused plan, but you can pair it with light cardio or flexibility routines if you like.